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Therapy With Sharen

Feel Like Yourself Again

You can be successful, driven, and always holding it together, and still feel overwhelmed, disconnected, anxious, or unsure of what comes next.

Therapy can be a space to slow down, understand what’s underneath the surface, and create meaningful change that feels sustainable, not just another thing to accomplish.

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You Don't Have to Wait Until You're Falling Apart

Maybe you’re functioning, but you’re exhausted. Maybe you’re taking care of everyone else while feeling increasingly disconnected from yourself. Maybe you know something needs to change, but you’re not quite sure what.

You may find yourself:

  • Overthinking everything while struggling to quiet your mind
  • Experiencing burnout from constantly being the one who holds everything together
  • Feeling disconnected from yourself, your relationships, or the life you've created
  • Struggling in a relationship and wanting to understand your patterns more deeply
  • Feeling anxious even when everything appears "fine"
  • Struggling with boundaries or putting your own needs first
  • Navigating a major transition and questioning what you want next
  • Feeling overwhelmed by expectations, your own and everyone else's

And you feel stuck, unsure where to start, what to prioritize, and how to navigate sustainable change.

What We Can Work On Together

Anxiety & Stress

You may look like you have everything under control while your mind is constantly running in the background. Therapy can help you quiet the mental noise, understand the patterns behind your anxiety, and learn to move through life with more calm, confidence, and ease.

Burnout & Emotional Overload

When you’re used to being the one everyone can count on, it can be difficult to recognize when you’ve reached your limit. Together, we’ll explore what’s keeping you in a cycle of overdoing, overthinking, and putting yourself last, so you can create a life that has room for both accomplishment and restoration.

Relationships & Connection

The way we relate to others is often shaped by experiences and patterns we’ve carried for years. Therapy can help you understand your relationship patterns, communicate your needs more clearly, establish healthier boundaries, and create deeper, more meaningful connections without losing yourself in the process.

Relationships & Connection

The way we relate to others is often shaped by experiences and patterns we’ve carried for years. Therapy can help you understand your relationship patterns, communicate your needs more clearly, establish healthier boundaries, and create deeper, more meaningful connections without losing yourself in the process.

Self-Trust & Identity

When you’ve spent years being who others need you to be, it can become surprisingly difficult to know what you want. Therapy can help you reconnect with your values, needs, desires, and identity, and develop the confidence to make choices that feel authentic to you.

Emotional Regulation & Self-Awareness

Sometimes we know we’re reacting strongly, shutting down, overthinking, or repeating the same patterns, but we don’t understand why. Together, we’ll slow those moments down, explore what’s happening beneath the surface, and build greater awareness and emotional flexibility so you can respond with intention rather than simply react.
My Approach to Therapy

Therapy Isn't About Fixing What's Wrong With You

It’s about understanding you more deeply. I take an integrative, trauma-informed approach, drawing from evidence-based modalities and tailoring treatment to the individual rather than following a one-size-fits-all formula. Depending on your needs, our work may incorporate:

Mindfulness-Based

To help you slow down, notice what’s happening in the moment, and respond instead of react.

Trauma-Informed

To understand how past experiences continue to shape your patterns, reactions, and sense of safety in the present.

Solution-Focused Therapy

To identify strengths, possibilities, and meaningful steps toward the life you want.

Narrative Therapy

To explore the stories you tell about yourself and your life, and to help you author a version that feels more true to who you are.

Relational & Attachment-Informed

To understand how past and present relationships shape the way you connect with yourself and others.

Cognitive Behavioral Therapy (CBT)

To identify and interrupt automatic thought patterns that no longer serve you.

The approach is individualized to you and your goals.

A Space Where You Don't Have to Perform

You don’t need to come into therapy with the right words. You don’t need to know exactly what’s wrong. And you don’t need to arrive with a five-year plan. We’ll start where you are.

Together, we’ll explore what’s bringing you to therapy, identify the patterns that may be keeping you stuck, and develop practical ways to create meaningful change.

A Note From Sharen

My role isn't to tell you who you should become. It's to help you better understand yourself so you can make choices that feel aligned with who you are and how you want to live.

Therapy Is a Process

01 — UNDERSTAND

Understand

We begin by understanding what is happening beneath the surface and what brought you here.

01 — UNDERSTAND

Understand

We begin by understanding what is happening beneath the surface and what brought you here.

01 — UNDERSTAND

Understand

We begin by understanding what is happening beneath the surface and what brought you here.

01 — UNDERSTAND

Understand

We begin by understanding what is happening beneath the surface and what brought you here.

Therapy Details

The practical pieces, at a glance.

Format

Telehealth

Virtual Only
 
50 Minutes
 
Yes
$200 per Session
 
In-Network With Select Plans
 
 
May Be Available Upon Request
 

Ready to Begin?

You don’t have to figure it all out before reaching out. A consultation is an opportunity to share what’s bringing you to therapy, ask questions, and determine whether working together feels like the right fit.

Schedule a Consult
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